林珍流动工作站
Jane’s Mobile Workshop
HP:94893623
Email： linzhen@pacific.net.sg
http://www.youtube.com/view_play_list?p=A3F2618277EC5651&page=1
Objective: To promote active ageing & happy life style.
宗旨：提倡活跃而快乐的生活方式、建构积极乐活的生活理念。
林珍流动工作站之《快乐天使》活动：
活动特点：
这是一个让乐龄朋友轻松学习、相互扶持、建立自信，喜乐自在活在当下的工作坊。它以特别设计的演讲形式；轻松的游戏、戏剧、音乐与舞蹈治疗，通过〖讲、演、说、唱、舞、玩〗生动活泼的方式，帮助你面对挑战、减轻压力及建立自信，引导参与者成为自己生命中的主人！
活动目标：
提倡成功老化，达到健康、参与和安全三大目标。
打开心锁，分享经验，加强自信。
学习与分享生活技巧：沟通、拒绝。
学习与分享保健与理财常识：养生、金钱观、心理健康。
了解相关时事。
时间：每次1.5小时, 共计6次
活动规划
次序 主题 内容 :
1 1. 破冰: 欢笑瑜伽、暖身、左右脑操、演讲、戏剧、歌舞与 游戏治疗。
1.2 养生、理财: 分享养生、理财和乐活之道
2.1 沟通技巧: 沟通、拒绝、保护自己（游戏治疗法）
2.2 三代同堂: 婆媳、儿孙相处，和睦的家庭关系
3.1 婚姻与感情 乐龄的性需要、黄昏之恋（剖析真实案例）
3.2 老人常见心理疾病: 忧郁、焦虑、强迫、痴呆症（辅助教材：预知痴呆症的自测法）
4.1 面对压力、了解求助管道 : 解压技巧（辅助教材：压力指数检验表）、了解求助管道
4.2 我的生命故事 悲伤、挫折、怨恨与感谢
5 面对死亡、 心愿与遗憾
6 统整人生： 回首过去、展望未来
（注：每一次的活动前，都会有破冰项目。）
Jane’s Mobile WorkshopHappy Angel Introduction:
This is an appealing programme which allows the participants to learn to establish confidence and rely on one another emotionally. Using interesting methods like bonding games, speech and drama, music and dance, this programme helps you to prepare for life’s challenges, reduce stress and reinforce your self-belief, allowing you to be the real master in your life!
Objectives of the Programme: Promote Healthy Ageing (emphasis on health, active participation and safety)
· Sharing experience and building self-assurance
· Learning communicative skills (of how to communicate effectively with others)
· Learning theoretical knowledge on health and finance
· Improving your current affairs knowledge
Duration: 1.5 hours per session (total of six sessions)
Schedule of Programme
|
Session |
Theme | Contents |
| 1 | 1.1 Ice Breaker | Warming up, LaughterYoga, Speech, Skit, Song and Dance, Games Therapy |
| 1.2 Quality of Life, Finance | Learning about quality of life, and managing finances | |
| 2 | 2.1 Communicative Skills | Learning the art of communication, rejection and self protection ( using games) |
| 2.2 Relationships with Family | Developing pleasant relationships with family: daughter-in-law, grandchildren | |
| 3 | 3.1 Marriage and Relationships | Physical needs of a relationship, Second Spring issues ( case study) |
| 3.2 Psychological and mental ailment | Dealing with melancholy, frustration, Alzheimer’s Disease ( Self-checking method of Alzheimer’s Disease) | |
| 4 | 4.1 Handling Stress | Techniques of Dealing with Stress (Self-evaluation of stress level), Knowing the various help-channels |
| 4.2 Sharing Life’s Experience | Dealing with happiness, anger, sadness, frustration | |
| 5 | Facing Death | Dreams, aspirations and regrets |
| 6 | Past, Present and Future | Thinking of the past, coping with the present and looking into the future |
*Note: All sessions will begin with ice breaker activities
关于林宝珠（林珍 ）
Name :林宝珠 Lim Poh Choo (Jane)
网名：林珍（Linzhen）
联络Contact:
HP手机: 94893623
Email: linzhen@pacific.net.sg
Web: http://happyangelclub.wordpress.com/
学历：辅导专业文凭-由新加坡关怀中心与中国辅导学会颁发
中国语文与翻译文凭－由新加坡管理学院颁发
经验：曾任新加坡关怀机构乐龄服务顾问
曾在社区、乐龄中心开办乐龄工作坊与讲座；也在学校及慈善团体主持美满婚姻、亲子沟通及教养等讲座，带领青少年家长工作坊，协助婚外情团体、热线辅导及网络辅导；并为新加坡少男、少女收容所开办成长工作坊及面谈辅导。
现任：
* 辅友会辅导员
*《林珍流动工作站》乐龄服务顾问
*《快乐天使俱乐部》网站版主兼发起人
* 国际华语讲演会胜任讲员CC-Toastmasters International
Trainer Profile
Name: Lim Poh Choo (Jane)
Webname: Linzhen
Contact
Mobile Number: 94893623
Email: linzhen@pacific.net.sg
http://happyangelclub.wordpress.com/
Academic Achievements:
Diploma in Counseling – Awarded by Care Corner Singapore Ltd & The Chinese Guidance Association
Diploma in Chinese Language and Translation – Awarded by Singapore Institute of Management
Experiences:
Current Achievements:
